A New Kind of Sobriety
Sobriety That Feels Like Coming Back to Life.
A calm, supportive approach to quitting alcohol — for women who are ready to stop, but don’t want to do it alone.
You don’t get sober to shrink — you get sober to rise, belong, laugh, and finally feel like yourself again.
Asta - founder and sobriety coach
Why I Created Happy Sober Whole
If you’re here, there’s a good chance you already know this truth in your body:
Alcohol isn’t really helping anymore.
Maybe it once felt like relief — a way to unwind, to quiet your mind, to take the edge off.
But now it feels different. Heavier. Duller. Like something that’s slowly draining your energy, your clarity, or your sense of who you are.
I want you to know this first:
That’s not a personal failure.
It’s information.
I created Happy Sober Whole for women who are standing in that exact moment — knowing something needs to change, but unsure how to move forward without fear, shame, or doing it all alone.
You don’t need to have everything figured out.
You don’t need to be “stronger.”
You don’t need a dramatic rock bottom or a lifelong promise.
You just need a safe, steady place to take the next honest step.
My role is to walk with you through that early, tender stage — helping you build clarity, self-trust, and a foundation that actually supports real life. At your pace. With compassion. Without judgment.
Happy Sober Whole exists because you deserve support that feels calm, human, and grounded — especially when change feels scary.
And you don’t have to do this alone.
- AstaWhat the First 90 Days Are About
A steady, supported foundation for early sobriety — without pressure or perfection
Your Experience
If you’re in the early days of sobriety (or about to be), this is what we focus on:
quieting the constant mental back-and-forth about drinking
learning how to get through urges without white-knuckling
rebuilding trust in yourself and your decisions
feeling calmer and more emotionally regulated
navigating social situations without spiraling
creating simple daily routines that support an alcohol-free life
This isn’t about willpower or “trying harder.”
It’s about learning how to live without alcohol in a way that feels realistic and sustainable.
How I Support You
Here’s what working together looks like during those 90 days:
focused one-on-one coaching conversations
practical tools you can use immediately in real life
guidance tailored to your patterns, triggers, and pace
support through the uncomfortable middle — not just the beginning
ongoing course-correction as life gets messy
consistent, compassionate support — so you’re never doing this alone
We focus on progress, not perfection — and on building skills you’ll carry with you long after the 90 days are over.
No pressure. Just a conversation about what support would help.
You don’t need to think about the whole journey at once.
This framework gives structure to the early days — so you’re never guessing what to focus on next.
DECIDE
Awareness. Honesty. Making grounded decision — without pressure.
DREAM
Reconnecting with who you’re becoming — beyond alcohol.
DESIGN
Building routines, supports, and daily structure that fit your real life.
DELIVER
Taking steady action, adjusting as needed, and learning without self-blame.
DESTINY
Leaving the first 90 days with confidence, clarity, and tools you keep using.
This isn’t about fixing yourself.
It’s about building clarity, trust, and support — at your pace, one honest step at a time.
The Metamorphosis Method™
Ready to take the next step, together?
This is a calm, focused conversation about where you are right now - and what kind of support would actually help you move forward.
No pressure. No sales pitch. Just clarity.
If you decide coaching isn’t right for you, you’ll still leave with clarity.
Not ready to talk yet?
If you want thoughtful guidance on sobriety, mindset, and building a life that feels steady and real, you’re welcome to join my newsletter.
No spam. No pressure. Just grounded support.