COACHING

Gentle, Structured Support for Early Sobriety

You don’t need to hit a breaking point to want something different.
And you don’t need to figure this out on your own.

My coaching is for women who already know alcohol isn’t working anymore — but want support that feels calm, grounded, and human, not intense or overwhelming.

This is not about pressure, labels, or fixing yourself.
It’s about building clarity, trust, and forward movement — one honest step at a time.

If this kind of support sounds like what you’ve been looking for, the next step is a simple conversation.

This may be RIGHT for you if…

  • are sober-curious or in the early stages of sobriety

  • feel tired of starting over — and quietly afraid of failing again

  • want support that feels calm, grounded, and human — not another thing to get “right”

  • are looking for clarity and structure — not pressure or extremes

  • want to build a life that feels steady, honest, and sustainable

  • are open to slowing down, reflecting, and making intentional change

  • want guidance without being told who to be or what you “should” do

You don’t need to have everything figured out.
You don’t need to be confident or “ready forever.”
You just need to be willing to look honestly at where you are — and take the next right step.

  • are looking for quick fixes, rigid rules, or a one-size-fits-all plan

  • want to be told exactly what to do without reflection or choice

  • are seeking crisis support or acute addiction treatment

  • aren’t open to gentle reflection or looking at patterns over time

  • feel pressured by external expectations rather than personal readiness

This work isn’t about forcing change or proving willpower.
It’s about rebuilding trust with yourself — slowly, honestly, and on your terms.

This may be NOT RIGHT for you if…

If you’re here, chances are you already care deeply — and you’re just tired of carrying this alone.

We start exactly where you are. Nothing more is required.

Feeling both ready and afraid is not a contradiction — it’s often the beginning.

What to Expect From Coaching With Me

When women come to this work, they’re usually not confused about whether alcohol is a problem.
They’re exhausted from trying to change it alone.

They’ve read the books.
They’ve made promises.
They’ve started and stopped more times than they want to admit.

What they’re missing isn’t willpower.

It’s support, structure, and safety.

This isn’t a program you have to “do right”

There is no checklist you have to complete.
No version of yourself you have to perform.
No expectation that you’ll feel motivated, confident, or certain.

You don’t need to arrive with a plan.
You don’t need to know how this will end.
You don’t need to be “ready forever.”

You just need to be honest about where you are right now.

That’s enough to begin.

We Work in Small, Intentional Steps

Nothing extreme.
Nothing all-or-nothing.
Nothing that doesn’t fit your real life.

Together, we:

  • identify what matters now (not everything at once)

  • create structure that supports you instead of overwhelming you

  • adjust as needed — because learning is part of the process

If something doesn’t work, we don’t label it a failure.
We get curious.
We learn.
We adapt.

Progress here is measured by honesty and steadiness, not perfection.

How This Support Actually Feels

This isn’t about fixing yourself — it’s about being supported while you change.

This Is Especially Supportive in Early Sobriety

Early sobriety can feel tender, foggy, and emotionally loud.

This work is designed for that stage.

When motivation comes and goes.
When confidence feels shaky.
When part of you wants change and another part is scared to trust it.

You’re not expected to “have it together.”
You’re supported while you’re figuring it out.

The Goal Isn’t Dependence — It’s Trust

You don’t leave this work dependent on coaching.

You leave with:

  • a clearer relationship with yourself

  • tools you actually know how to use

  • trust in your ability to make aligned decisions

The goal is not to need me forever.

The goal is to trust yourself again.

  • A clarity call is simply a conversation.

    TThe intention is to slow things down and talk honestly about where you are right now, what feels hard, and what kind of support might be helpful.

    I’ll share how I work and answer any questions you have.
    There’s no pressure to decide anything on the call.

    The goal is clarity — not commitment.

  • You don’t need to be fully sober to explore coaching.

    This work is designed for women who are sober-curious or in the early stages of change — when clarity and support matter most.

    We start from where you are, not where you think you “should” be.

  • Coaching is typically one-on-one and conversational.

    Sessions focus on:

    • understanding patterns without judgment

    • building clarity before taking action

    • creating structure that fits your life

    • learning how to respond when things feel shaky or unclear

    We work in small, intentional steps, adjusting as we go.

    There’s no rigid curriculum and no pressure to move faster than you’re ready for.

  • If we decide to work together, sessions are typically weekly or biweekly.

    Each session is about 50 minutes.

    We decide the rhythm together, based on what feels supportive for you.

  • Coaching is often structured around a 90-day container.

    This timeframe offers enough space for early sobriety to settle — without pressure to rush or “get it right.”

    The 90 days provide structure, but the pace is always yours.

    We move slowly, intentionally, and in a way that fits your real life — not a fixed timeline.

    This isn’t a rigid program you move through step by step — it’s a framework we use to support you while you find your footing.

  • No.

    Coaching is not therapy, medical treatment, or crisis support.
    If you’re currently in crisis or need acute addiction treatment, I’ll help you find appropriate resources.

    This work is for women who are stable enough to reflect, explore patterns, and build change gently — with support.

  • That’s actually very common — and very human.

    This work isn’t about proving willpower or “getting it right.”
    It’s about rebuilding trust with yourself slowly, honestly, and without shame.

    You don’t need confidence to start.
    Confidence grows through the process.

  • I share pricing after a clarity call, once we’ve talked about what kind of support makes sense for you.

    That way, you’re not trying to evaluate numbers without context — and there’s no pressure to decide before you’re clear.

  • That’s okay.

    You don’t need to be certain to book a clarity call.
    You just need curiosity about whether support could help you feel less alone in this.

    We figure out the rest together.

Frequently Asked Questions

If you’re ready to explore support, this is how we begin

I offer one-on-one coaching for women who are ready to change their relationship with alcohol — and want support that feels grounded, thoughtful, and human.

Coaching is held within a 90-day container, designed to support early sobriety with structure, clarity, and steady guidance — without pressure or extremes.

We begin with a clarity call, so we can talk honestly about where you are, what you’re navigating, and whether this kind of support feels like the right fit.

There’s no obligation to move forward.
Just a conversation to help you decide what comes next.

Start With a Clarity Call